 |
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Wild
Edibles Seafood Market Nutritional Guide |
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3oz
w/o skin |
Calories | Protein | Carbs | Total
Fat |
Sat
Fat |
Omega-3 |
Cholesterol | Sodium | Flavor (1-5) |
Texture (1-5) |
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| Blue Crab, steamed | 90 |
19g |
0g |
1g |
0g |
0.4g |
80mg |
310mg |
2 |
2 |
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| Bluefish, baked | 130 |
21g |
0g |
5g |
1g |
0.8g |
60mg |
65mg |
5 |
2 |
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| Catfish, baked | 120 |
19g |
0g |
5g |
1g |
0.3g |
60mg |
65mg |
3 |
4 |
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| Clam,
steamed, 12 sm. |
130 |
22g |
4g |
2g |
0g |
0.2g |
60mg |
95mg |
5 |
5 |
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| Cod, broiled | 90 |
19g |
0g |
1g |
0g |
0.1g |
50mg |
60mg |
2 |
1 |
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| Flounder, baked | 100 |
20g |
0g |
1g |
0g |
0.4g |
50mg |
85mg |
1 |
1 |
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| Haddock, baked | 90 |
20g |
0g |
1g |
0g |
0.2g |
60mg |
70mg |
1 |
1 |
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| Halibut, broiled | 120 |
22g |
0g |
2g |
0g |
0.4g |
30mg |
60mg |
2 |
4 |
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| Lobster, broiled | 100 |
20g |
1g |
1g |
0g |
0.1g |
100mg |
320mg |
1 |
3 |
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| Mackerel, broiled | 190 |
21g |
0g |
12g |
3g |
1g |
60mg |
95mg |
5 |
3 |
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| Monkfish, baked | 80 |
16g |
0g |
1.5g |
0g |
N/A |
25mg |
20mg |
1 |
5 |
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| Mussels, steamed | 150 |
20g |
6g |
4g |
1g |
0.7g |
50mg |
310mg |
5 |
1 |
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| Ocean Perch, baked | 100 |
20g |
0g |
2g |
0g |
0.3g |
50mg |
80mg |
3 |
3 |
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| Orange Roughy, broiled | 70 |
16g |
0g |
1g |
0g |
N/A |
20mg |
70mg |
2 |
3 |
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| Oyster, steamed, 12 med. | 120 |
12g |
7g |
4g |
1g |
0.7g |
90mg |
190mg |
5 |
1 |
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| Pollock, broiled | 100 |
21g |
0g |
1g |
0g |
0.5g |
80mg |
90mg |
1 |
1 |
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| Rainbow Trout, broiled | 130 |
22g |
0g |
4g |
1g |
0.6g |
60mg |
30mg |
3 |
3 |
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| Rockfish, baked | 100 |
20g |
0g |
2g |
0g |
0.4g |
40mg |
65mg |
2 |
3 |
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| Salmon, Atlantic, baked | 150 |
22g |
0g |
7g |
1g |
1.6g |
50mg |
50mg |
4 |
4 |
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| Sea Bass, baked | 100 |
20g |
0g |
2g |
1g |
0.6g |
40mg |
70mg |
2 |
4 |
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| Sea Trout, baked | 120 |
18g |
1g |
5g |
1g |
0.4g |
90mg |
60mg |
3 |
3 |
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| Scallop, broiled | 150 |
29g |
2g |
1g |
0g |
0.2g |
60mg |
275mg |
1 |
2 |
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| Shad, broiled | 210 |
18g |
0g |
15g |
N/A |
N/A |
N/A |
55mg |
3 |
3 |
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| Shrimp, boiled | 110 |
22g |
0g |
2g |
0g |
0.3g |
160mg |
155mg |
1 |
3 |
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| Sole, broiled | 100 |
21g |
0g |
1g |
0g |
N/A |
60mg |
90mg |
1 |
1 |
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| Squid, fried | 150 |
15g |
7g |
6g |
2g |
0.5g |
220mg |
260mg |
1 |
5 |
|||
| Striped Bass, baked | 110 |
19g |
0g |
3g |
1g |
0.8g |
90mg |
75mg |
2 |
4 |
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| Swordfish, broiled | 130 |
21g |
0g |
4g |
1g |
0.7g |
40mg |
110mg |
5 |
4 |
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| Tilefish, broiled | 130 |
21g |
0g |
4g |
1g |
0.8g |
N/A |
50mg |
2 |
4 |
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| Tuna, Yellowfin, broiled | 120 |
25g |
0g |
1g |
0g |
0.2g |
50mg |
40mg |
5 |
5 |
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2004-2007 Wild Edibles Inc., All Rights Reserved. Web Site by: jrlobdelldesign.com |
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